SKILL: every 2:00 for 10:00: back squat every 2:00 for 8:00: front squat WOD: 7:00 amrap 7 kettlebell swings 7 burpees over kettlebell

WOD: 7 rounds: 1:00 work / :20 rest row for calories bike for calories double unders

SKILL: every 2:00 for 16:00 power snatch 70% x 2 75% x 2 80% x 1 find max power snatch WOD: 4 rounds for time 12 hang squat clean 24 push-ups (2:00 rest)

CLOSED FOR CROSSFIT KIDS

CLOSED FOR CROSSFIT KIDS SWIM WOD – 9am Boerne Municipal Pool 106 City Park Road 78006

WOD: 10:00 amrap: 200 meter run 15 sit ups 200 meter run 15 ring dips (rest 3:00) 10:00 amrap: 200 meter run 15 push ups 200 meter run 15 russian kettlebell swings