Workout of the Day
Workout of the Day
No rest
WARM UP: 20 Jumping Jacks 20 Seal Jumps 20 Jump Junges 20 Jump Squats 20 Wall Ball Shots SKILL: 8:00 EMOM: Hip Snatch + Hang Snatch + Full Snatch WOD: 15 Min Unbroken EMOM M1:
Butts and guts
WARM UP: 2:00 Bike 20 Lunges 20 SLSU 20 Glute Bridge 10 Reach throughs 10 Inch worm to Push Up 10 Step Ups (alt) 5 Burpees SKILL: Cash out at the end WOD: 4 Rounds
Ready for some box squats
WARM UP: 20 Jumping Jacks 20 Seal Jumps 10 Squats 10 Squat Jumps 10 Lunge to Instep 10 BB Good Mornings 10 BB BSQ 10 BB RDL 10 Inverted Ring Rows 10 Overhand grip ring
Monday=Thrusters
WARM UP: 8:00 EMOM M1: :45 Row M2: 10 Pass Thru, 10 Thrusters w/ pvc M3: 10 Strict Press + 10 FSQ w/empty BB M4: 10 L2I SKILL: Every 2 for 10:00 1 PP +
Special guest Coach
WARM UP: 3X 5- Inch Worms 5- Burpees 5- Knees To Elbows C2C Run SKILL: Into WOD WOD: Teams Of 3 1- 1600 M Row 2- 90 Burpees 3- 90 SB over shoulder (50/30) 4-
“McGhee”
WARM UP: 2x’s: 10 Inch Worm+ Push up 10 Straight legged sit ups 15 banded good mornings 15 banded back extensions 5 Box Jumps SKILL: Set up for WOD WOD: Broke Down “McGhee” 10 RFT:
