Monday=Thrusters

 In Workout of the Day

WARM UP:
8:00 EMOM
M1: :45 Row
M2: 10 Pass Thru, 10 Thrusters w/ pvc
M3: 10 Strict Press + 10 FSQ w/empty BB
M4: 10 L2I
SKILL:
Every 2 for 10:00
1 PP + 2 PJ + 3 SJ
WOD:
For Time:
400 M row
15 Thrusters
90 Double Unders
300 M row
10 Thrusters
60 Double Unders
200 M Row
5 Thrusters
30 Double Unders

Image result for thrusters meme

 

 

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