I hope everyone had a great weekend!  School is starting up soon, so I should be seeing many more of your smiling faces over the next couple of weeks.  This is just to get everyone started!
Level 1 WOD:
15 “No-Drop” Pull-ups
30 “No-Drop” Plate Thrusters (45/25)
45 Sit-ups
30 “Unbroken” Wall Ball Shots (20/14)
15 “No-Drop” Pull-ups
*If you don’t finish your “No-Drop” or “Unbroken” set you must start that set over.
Level 2 WOD:
3RFT
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2RFT
10 Deadlifts (95/65)
10 Squat-Cleans
10 Push-Presses
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400m MBC (20/14)
*If you drop the bar at any time, you immediately do 50 walking lunges.