Your Hands vs. Gravity

I hope everyone had a great weekend!  School is starting up soon, so I should be seeing many more of your smiling faces over the next couple of weeks.  This is just to get everyone started!

Level 1 WOD:

15 “No-Drop” Pull-ups

30 “No-Drop” Plate Thrusters (45/25)

45 Sit-ups

30 “Unbroken” Wall Ball Shots (20/14)

15 “No-Drop” Pull-ups

*If you don’t finish your “No-Drop” or “Unbroken” set you must start that set over.

Level 2 WOD:

3RFT

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2RFT

10 Deadlifts (95/65)

10 Squat-Cleans

10 Push-Presses

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400m MBC (20/14)

*If you drop the bar at any time, you immediately do 50 walking lunges.