The Results Are In…
January 31, 2011
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Well, I have finally got my computer back from the shop and it’s working great! I have updated the numbers from the Paleo Challenge Baseline workout, and they will be
January 2011
January 2011
January 28, 2011
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Man do I love CrossFit. You can’t truly enjoy CrossFit until you start making fun of yourself doing it. [youtube=http://www.youtube.com/watch?v=oxs6YkXKVpc] Starting next week we are going to start having a
January 27, 2011
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This Saturday there will be no 9am class. There will be an 8am class, so make sure to wake up a little early and attend! My real computer has been
"Functional strength is the successful application of force along productive lines." – Coach G.
January 26, 2011
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BUY-IN: Foam Roller Band Walks 5pt-Hip SKILL: Burgener Snatch Practice with Bar WOD: “Fight Gone Good?” 5 Stations, 1:00/Station, 1:00 Rest – 3 Rounds Hip Snatch (45/35) Row (cal.) Box
January 25, 2011
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Don’t forget that we are having the follow-up Paleo Challenge Seminar tonight at 7:30pm at the gym. If you missed Saturday or want to get some more information and ask
Can You Get Yourself Off The Ground When You Need To?
January 24, 2011
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If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m Run 10 – 1 Scale
Paleo Challenge
January 22, 2011
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What a huge day. There are no words to describe What I feel about today and how smoothly everything went. We had amazing athletes, phenomenal coaches and the all out
Get Your Skills Ready for Tomorrow
January 21, 2011
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Tomorrow is the start of our Paleo Challenge! I cannot wait to see how well everyone does. We have over 50 people signed up to take a stab at this
Spring is Approaching..How About Some Cleaning?
January 19, 2011
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Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout. You will need to clean your max amount of weight for this weekend, whether