September 2011
September 2011
Paleo is Almost Here
Remember to get your measurements and pictures for Paleo Challenge! We only have 3 days left to get those done before we start. No one can measure after saturday and
“The Bear”
Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear”
"The Bear"
Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear”
Benchmark Week
Today is the start of what should be a great week! There will be several opportunities to get your name up on the benchmark WOD boards up on the wall
Grip Strength Is Important to Crush Cans.
Please, everyone go and watch this video that aired on The Daily Show last week. Amy showed it to me and I was dying the entire time. If you ever
Sorry this is late today! Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you coach! The sign-up is posted
How Many Deadlifts Can You Do?
THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP
Sore From FGB? Today Will Help.
BUY-IN: 800m Run SKILL: 250 Double Unders for Time, or 8 minutes WOD: For Time: 400m Run 20 Burpees 400m Run 20 Wall Ball Shots (20/14) 400m Run 20 Kettlebell Squat Clean