SKILL:
tempo back squats:
3 sets of 6 reps
WOD:
16 minute amrap:
12 weighted step ups
200m run
(2:00 rest)
041519
041519
041519
SKILL:
tempo back squats:
3 sets of 6 reps
WOD:
16 minute amrap:
12 weighted step ups
200m run
(2:00 rest)
3 thoughts on “041519”
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