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Workout of the Day

041519

Home » 041519

041519

Home » 041519

041519

By Mission CrossFit San Antonio
Posted April 14, 2019
In Workout of the Day

SKILL:
tempo back squats:
3 sets of 6 reps

WOD:
16 minute amrap:
12 weighted step ups
200m run
(2:00 rest)

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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