SKILL:
back squat every 2:00 for 10:00:
60% x 4
70% x 4
75% x 4
(80% x 4) x 2
WOD:
3 rounds for time:
12 overhead squat
10 handstand push-up
400 meter slam ball run
052119
052119
052119
SKILL:
back squat every 2:00 for 10:00:
60% x 4
70% x 4
75% x 4
(80% x 4) x 2
WOD:
3 rounds for time:
12 overhead squat
10 handstand push-up
400 meter slam ball run
1 thought on “052119”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.