SKILL:
18:00 to complete:
12 unbroken squat cleans (55%)
10 unbroken squat cleans (60%)
8 unbroken squat cleans (65%)
6 unbroken squat cleans (70%)
4 unbroken squat cleans (75%)
WOD:
for time:
120-100-80-60 double unders
5-10-15-20 burpees to target
*200m run at the end of each round
1 thought on “060819”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/da-DK/register?ref=V3MG69RO