SKILL:
12 minutes to complete 6 sets:
3 snatch grip push press + 3 snatch balance
WOD:
10 squat snatches at 50%
8 squat snatches at 60%
6 squat snatches at 70%
4 squat snatches at 80%
2 squat snatches at 85%
071219
071219
071219
SKILL:
12 minutes to complete 6 sets:
3 snatch grip push press + 3 snatch balance
WOD:
10 squat snatches at 50%
8 squat snatches at 60%
6 squat snatches at 70%
4 squat snatches at 80%
2 squat snatches at 85%
2 thoughts on “071219”
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