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Workout of the Day

071519

Home » 071519

071519

Home » 071519

071519

By Mission CrossFit San Antonio
Posted July 14, 2019
In Workout of the Day

SKILL:
every 2:00 for 10:00:
5 strict pull ups + 5 kipping pull ups + 5 chest to bar

WOD:
3 rounds:
3:00 bike
3:00 row
1:00 power clean
(2:00 rest)

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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