072419

072419

072419

SKILL:
10/10 contralateral overhead step ups
10/10 suitcase deadlifts
10/10 push up t

WOD:
5 rounds for time:
15 slamballs
200 meter run with slamball

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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