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Workout of the Day

072419

Home » 072419

072419

Home » 072419

072419

By Mission CrossFit San Antonio
Posted July 23, 2019
In Workout of the Day

SKILL:
10/10 contralateral overhead step ups
10/10 suitcase deadlifts
10/10 push up t

WOD:
5 rounds for time:
15 slamballs
200 meter run with slamball

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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