080819

080819

080819

SKILL:
every 3:00 for 12:00:
4 back squats @ 75-80%

WOD:
12:00 amrap:
50 double unders
20 weighted single arm overhead lunges

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top