091719

091719

091719

SKILL:
3 rounds:
15 banded kneeling crunch
10 v-ups

WOD:
20-18-16-14-12-10-8-6-4-2
kettlebell swings
2-4-6-8-10-12-14-16-18-20
burpees

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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