1 RM Snatch!

1 RM Snatch!

1 RM Snatch!

WARM UP:
400m Run
1 Set of Fence Drills
10 Lunge to Instep
Light KB
– 20 Russian Swings
– 20 American Swings
– 20 Goblet Squats
10 PVC Pass Through
10 PVC Power Snatch Balance
10 PVC Power Snatch
SKILL:
12 min to find:
1 RM Snatch
5-3-3-1-1-1-1
WOD:
12 MIN EMOM
Min 1 – Bike for Cal
Min 2 – Shuttle Run outside
Min 3 – 1 Round of DT (155/105)
Min 4 – REST
2017-11-01-17-45-49-2

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