For Time (40:00)
5 rope climbs
50 kettlebell swings (as heavy as possible)
25 chest to bar pull-ups
50 double-unders
25 box jumps (as high as possible)
50 supermans
25 ring dips
50 hanging knees to elbows
25 wallball (as heavy as possible)
50 sit-ups
25 burpees over plate
5 rope climbs
1 thought on “100619”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.