WOD:
4 supersets:
10 seated box jumps
10/10 half kneeling anti rotation kettlebell press
SKILL:
for time:
30 squat clean and jerks @ 75% of 1 rep max
101619
101619
101619
WOD:
4 supersets:
10 seated box jumps
10/10 half kneeling anti rotation kettlebell press
SKILL:
for time:
30 squat clean and jerks @ 75% of 1 rep max
1 thought on “101619”
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.