WOD:
4 supersets:
10 seated box jumps
10/10 half kneeling anti rotation kettlebell press
SKILL:
for time:
30 squat clean and jerks @ 75% of 1 rep max
101619
101619
101619
WOD:
4 supersets:
10 seated box jumps
10/10 half kneeling anti rotation kettlebell press
SKILL:
for time:
30 squat clean and jerks @ 75% of 1 rep max
2 thoughts on “101619”
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