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Workout of the Day

101619

Home » 101619

101619

Home » 101619

101619

By Mission CrossFit San Antonio
Posted October 15, 2019
In Workout of the Day

WOD:
4 supersets:
10 seated box jumps
10/10 half kneeling anti rotation kettlebell press

SKILL:
for time:
30 squat clean and jerks @ 75% of 1 rep max

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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San Antonio, Texas 78217

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