HALF DAY – gym closes at 1:00pm
SKILL:
5 x 200 meter run sprint
WOD:
for time:
21 toes to bar
21 push ups
9 squat cleans
15 toes to bar
15 push ups
7 squat cleans
9 toes to bar
9 push ups
5 squat cleans
112719
112719
112719
HALF DAY – gym closes at 1:00pm
SKILL:
5 x 200 meter run sprint
WOD:
for time:
21 toes to bar
21 push ups
9 squat cleans
15 toes to bar
15 push ups
7 squat cleans
9 toes to bar
9 push ups
5 squat cleans
2 thoughts on “112719”
**mitolyn**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.
Thanks for breaking this down into easy-to-understand terms.