HALF DAY – gym closes at 1:00pm
SKILL:
5 x 200 meter run sprint
WOD:
for time:
21 toes to bar
21 push ups
9 squat cleans
15 toes to bar
15 push ups
7 squat cleans
9 toes to bar
9 push ups
5 squat cleans
112719
112719
112719
HALF DAY – gym closes at 1:00pm
SKILL:
5 x 200 meter run sprint
WOD:
for time:
21 toes to bar
21 push ups
9 squat cleans
15 toes to bar
15 push ups
7 squat cleans
9 toes to bar
9 push ups
5 squat cleans
3 thoughts on “112719”
**mitolyn**
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Thanks for breaking this down into easy-to-understand terms.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.bh/register?ref=QCGZMHR6