SKILL:
every 2:30 for 12:30:
5 bench press
WOD:
“rocket power”
21 bar facing burpees
21 power snatches
15 bar facing burpees
15 overhead squats
9 bar facing burpees
9 squat snatches
121219
121219
121219
SKILL:
every 2:30 for 12:30:
5 bench press
WOD:
“rocket power”
21 bar facing burpees
21 power snatches
15 bar facing burpees
15 overhead squats
9 bar facing burpees
9 squat snatches
2 thoughts on “121219”
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