BUY-IN: 500m Row 2 Sets of Fence Drills (The Leg Swinging*) 3 Rounds of Cindy Hip/Shoulder Mobility WOD: For Time: (20min Cutoff) 50 Kettlebell Snatches (24/16kg) 50 Jumping Squats 50
Don’t forget to sign-up for Fight Gone Bad 6! On September 17th, Mission CrossFit SA along with 11 other gyms, will be participating and so should you! The sign-up is
Don’t forget to sign-up for Fight Gone Bad 6! On September 17th, Mission CrossFit SA along with 11 other gyms, will be participating and so should you! The sign-up is
BUY-IN: Coaches Warm-up LIFT: Max Deadlift (15min) *You must maintain a tight, flat and controlled back. If you lose form, rep does not count *Lower bar to your knees then
Check out the new athlete, or should I say Athletes of the Month! Congratulations guys! BUY-IN: 500m Row 2 x 20 Gate Swings Foam Roller/PVC Shoulder Work 4 x :10
Today’s workout is a killer. It’s not only physically demanding, but it’s mentally challenging as well. The workout is doable, but you must be precise with your movements and be
Today’s workout is a killer. It’s not only physically demanding, but it’s mentally challenging as well. The workout is doable, but you must be precise with your movements and be
BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar
BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar
The 2011 Reebok CrossFit Games have come to a close in a dramatic fashion! The athletes who people had predicted to come out on top, did and boy did they