We had our second Yoga class of the month yesterday evening, and we had another great class!  I think the Yoga is definitely catching on and Melissa and doing a phenomenal job teaching.  Don’t miss out on next weeks class on Wednesday evening. Today is the day to test your skills for Fight Gone Bad

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55) Master’s Chipper Winners at the Games:       Scott DeTore 12:13, Kelly Guillory 12:44 [slideshow]

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on to Plate 60 SDHP (75/55) Master’s Chipper Winners at the Games:       Scott DeTore 12:13, Kelly Guillory 12:44 [slideshow]

T-shirts are on SALE! Tri-Blends are $20 (down from $25) ALL others are $15! If you haven’t noticed yet, our beloved Coach Nick Vera has returned!  He spent the summer in Florida Coaching College Summer League Baseball and had a blast.  Make sure to welcome him back and ask about his experiences!  He will be

I hope everyone had a great weekend! School is about to start soon, the weather should hopefully be cooling down a bit and the Summer is coming to a close. Don’t forget these two things: 1. Melissa’s 2nd Yoga Class is this Wednesday evening at 7:45pm-8:30pm.  The class was great last week and I’m sure

BUY-IN: 400m Run Plyos WOD: For Time: 100 Deadlifts (225/135) *Every Minute, stop and perform 5 Burpees. CASH-OUT: Planks [youtube=http://www.youtube.com/watch?v=R6YcCFbFSAY]

BUY-IN: 1:00 Jumping Jacks 8-1 Scale of: Squats/Push-ups PVC Shoulder Warm-up Push-Jerk Review LIFT: Max Jerk/15+ Reps (Heavy) WOD: 10min AMRAP 7 Hollow Rocks 5 Clapping Push-ups 7 Wall Ball Shots (20/14)

BUY-IN: 1:00 Jumping Jacks 8-1 Scale of: Squats/Push-ups PVC Shoulder Warm-up Push-Jerk Review LIFT: Max Jerk/15+ Reps (Heavy) WOD: 10min AMRAP 7 Hollow Rocks 5 Clapping Push-ups 7 Wall Ball Shots (20/14)

We have updated our Trainer page, so go check it out!  All the trainers now have their own separate pages, so definitely check back on those pages for their own updates and new pictures! The Yoga class last night was great!  We had only 7 athletes attend, but the return of Melissa was a warm

If you were here last night, you may have seen a few guys walking around taking pictures and videos of our athletes.  They are from the website called WOD-Up. This website is dedicated to the San Antonio CrossFit Community and keeps people informed about what is going on in the city as well as keeping