We had our second Yoga class of the month yesterday evening, and we had another great class!  I think the Yoga is definitely catching on and Melissa and doing a

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on

BUY-IN: Everett Warm-up WOD: Master’s Chipper from the 2011 Reebok CrossFit Games 10 HSPU 20 Wall Ball Shots (20/14 @ 10′) 30 Toe-to-Bar 40 Power Cleans (135/95) 50 Burpees on

T-shirts are on SALE! Tri-Blends are $20 (down from $25) ALL others are $15! If you haven’t noticed yet, our beloved Coach Nick Vera has returned!  He spent the summer

I hope everyone had a great weekend! School is about to start soon, the weather should hopefully be cooling down a bit and the Summer is coming to a close.

BUY-IN: 400m Run Plyos WOD: For Time: 100 Deadlifts (225/135) *Every Minute, stop and perform 5 Burpees. CASH-OUT: Planks [youtube=http://www.youtube.com/watch?v=R6YcCFbFSAY]

BUY-IN: 1:00 Jumping Jacks 8-1 Scale of: Squats/Push-ups PVC Shoulder Warm-up Push-Jerk Review LIFT: Max Jerk/15+ Reps (Heavy) WOD: 10min AMRAP 7 Hollow Rocks 5 Clapping Push-ups 7 Wall Ball Shots

BUY-IN: 1:00 Jumping Jacks 8-1 Scale of: Squats/Push-ups PVC Shoulder Warm-up Push-Jerk Review LIFT: Max Jerk/15+ Reps (Heavy) WOD: 10min AMRAP 7 Hollow Rocks 5 Clapping Push-ups 7 Wall Ball Shots

We have updated our Trainer page, so go check it out!  All the trainers now have their own separate pages, so definitely check back on those pages for their own

If you were here last night, you may have seen a few guys walking around taking pictures and videos of our athletes.  They are from the website called WOD-Up. This