WARM UP:
9:00 EMOM
Min 1: Bike
Min 2: Lunge to Instep
Min 3: Reach throughs
3 Sets of Med Ball Tosses
SKILL:
Ring Muscle up Practice:
WOD:
“Big Bang”
50 Power Cleans
"Big banger"
"Big banger"
"Big banger"
WARM UP:
9:00 EMOM
Min 1: Bike
Min 2: Lunge to Instep
Min 3: Reach throughs
3 Sets of Med Ball Tosses
SKILL:
Ring Muscle up Practice:
WOD:
“Big Bang”
50 Power Cleans
1 thought on “"Big banger"”
I’m really inspired with your writing abilities and also with the layout to your weblog. Is that this a paid topic or did you modify it yourself? Either way stay up the nice high quality writing, it is rare to peer a great weblog like this one these days!