WARM UP:
2 Rounds:
15 Jumping Jacks
8 Lunge to Instep
10 Pelvic Raises
10 Jump Squats
SKILL:
Every :90 for 9:00
1RM Clean and Jerk
WOD:
“The Bear”
5 Rounds
7 Complexes of:
Clean
Front Squat
Shoulder to Overhead
Back Squat
Back to Overhead