WOD:
6:00 as many rounds as possible
200 meter row
20 kettle bell ground to overhead
20 dumbbell box step ups
10 toes to bar
3:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar
2:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar
1:00 rest
200 meter row
20 kettle bell ground to overhead
20 dumbbell  box step ups
10 toes to bar
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2 thoughts on “033119”
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