SKILL:
every :90 for 10:30:
1 deadlift @ 85% + 5 burpees over bar

WOD:
4 supersets:
6-8 dumbbell romanian deadlift with :03 negative
6-8 half kneeling filly press with :03 negative
10-12 banded kneeling crunch purple/black
(rest 1:00)