SKILL:
every 2:00 for 10:00:
8-12 push jerk @ 50%
WOD:
16:00 emom:
m1: bike for calories
m2: 6/6 hang dumbbell power clean + push jerk
m3: sandbag bear hug
m4: curb to curb run
061719
061719
061719
SKILL:
every 2:00 for 10:00:
8-12 push jerk @ 50%
WOD:
16:00 emom:
m1: bike for calories
m2: 6/6 hang dumbbell power clean + push jerk
m3: sandbag bear hug
m4: curb to curb run
2 thoughts on “061719”
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.