SKILL:
every 3:00 for 12:00:
4 back squats @ 75-80%
WOD:
12:00 amrap:
50 double unders
20 weighted single arm overhead lunges
080819
080819
080819
SKILL:
every 3:00 for 12:00:
4 back squats @ 75-80%
WOD:
12:00 amrap:
50 double unders
20 weighted single arm overhead lunges
2 thoughts on “080819”
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