SKILL:
every :45 for 4:30:
1 clean and jerk @85% of 1 rm
WOD:
“rich”:
13 squat snatches
10 rounds:
10 pull ups
100 meter sprint
13 squat cleans
091619
091619
091619
SKILL:
every :45 for 4:30:
1 clean and jerk @85% of 1 rm
WOD:
“rich”:
13 squat snatches
10 rounds:
10 pull ups
100 meter sprint
13 squat cleans
1 thought on “091619”
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