092319

092319

092319

MONDAY
SKILL:
12:00 to complete:
6×3 box squats

WOD:
15:00 emom:
m 1-5: 3 clean and jerk @ 55-65%
m 6-10: 2 clean and jerk @ 75-75%
m 11-15: 1 clean and jerk @ 75-85%
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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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