121219

121219

121219

SKILL:
every 2:30 for 12:30:
5 bench press

WOD:
“rocket power”
21 bar facing burpees
21 power snatches
15 bar facing burpees
15 overhead squats
9 bar facing burpees
9 squat snatches

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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