SKILL:
every 2:00 for 10:00:
5 strict pull ups + 5 kipping pull ups + 5 chest to bar
WOD:
3 rounds:
3:00 bike
3:00 row
1:00 power clean
(2:00 rest)
071519
071519
071519
SKILL:
every 2:00 for 10:00:
5 strict pull ups + 5 kipping pull ups + 5 chest to bar
WOD:
3 rounds:
3:00 bike
3:00 row
1:00 power clean
(2:00 rest)
2 thoughts on “071519”
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