SKILL:
superset*
4 rounds:
8/8 single arm suitcase deadlifts
8 seated box jumps
8 kipping pull ups with :03 pause
WOD:
4 rounds:
500 meter row sprints
071819
071819
071819
SKILL:
superset*
4 rounds:
8/8 single arm suitcase deadlifts
8 seated box jumps
8 kipping pull ups with :03 pause
WOD:
4 rounds:
500 meter row sprints
1 thought on “071819”
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