SKILL:
12:00 emom:
m1: :30 bike sprint
m2: :30 touch and go sandbag to shoulder
m3: :30 plank shoulder taps
WOD:
for time:
* 21 * 15 * 9 *
toes to bar
handstand push ups
*= 3 squat cleans @ 72.5%
071919
071919
071919
SKILL:
12:00 emom:
m1: :30 bike sprint
m2: :30 touch and go sandbag to shoulder
m3: :30 plank shoulder taps
WOD:
for time:
* 21 * 15 * 9 *
toes to bar
handstand push ups
*= 3 squat cleans @ 72.5%
1 thought on “071919”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.info/si-LK/register?ref=LBF8F65G