Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are or have served our country! You help fight for freedom in our country and we cannot thank you enough.
Congratulations to Laura Jones for being selected at November’s Athlete of the Month! Since she joined Mission just four months ago, she has improved ten fold and continuously works at her weaknesses. She is driven, competitive and always willing to learn and do what it takes. We love coaching her in class and cannot wait
WARM-UP: SKILL: Superset for 3 sets 12 Minutes to complete Bent over barbell row- 10 Barbell GM- 12 WOD: 15-12-9-6-3 Power Clean (135/95) Pull ups
Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need information on the requirements and event? Read our event page HERE
Congratulations to Dan Lanfear! He has been voted by the coaches as this month’s Athlete of the Month! Dan has been a member for over 3 years and in that time has changed his life dramatically. After a medical set back, he has worked harder than ever and the results speak for themselves. Since the day
This a clinic focusing on the progression and execution of the handstand. Coach Meagan will be breaking down the movement entirely and showing athletes what needs to be accomplished in order to obtain an ideal handstand position. Each participant will be taken through the progression of how to kick up efficiently, proper body positioning, fall safely among
Today we launch our NEW Mission Apparel Online Store! You can now pick up your favorite shirts anytime you want and them shipped directly to your home. Keep a constant eye out on the store page as we will be releasing new products, colors and styles through out the year. Mission Apparel Online Store Missed the pre-order
Happy Labor Day!! Mission CrossFit SA will be open for an 8:00am and 9:00am class only. Today Mission CrossFit San Antonio will be Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding Yarnell, AZ on June 30th, 2013. We Invite everyone out to participate in this “Hero WOD” and hangout afterwards. WARM-UP 400m Run
Congratulations to Alyssa Alfaro! She has been voted by the coaches as this month’s Athlete of the Month! After being an athlete most of her life, she got to a point where her workouts became monotonous and she couldn’t make it a part of her lifestyle. She was inspired to try CrossFit because of the dramatic change
Happy National Dog Day from your Mission CrossFit San Antonio Coaching Staff Dogs!
8842 Broadway St.
San Antonio, Texas 78217
