Recovery Days
May 21, 2015
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Rest days are essential to proper and effective training. On rest days, you may feel like your slacking or falling behind, but the truth is your not. You’re not going
Mission CrossFit San Antonio
Mission CrossFit San Antonio
Did I Warm-up Properly? 5 Things to Remember
May 15, 2015
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Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better
Did I Warm-up Properly? 5 Things to Remember
May 15, 2015
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Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better warm-up
Quick 2-Week Program to Conquer “Murph”
May 11, 2015
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With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time
Memorial Day “Murph”
May 10, 2015
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On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. We will be hosting only two classes that day for everyone.
Mud Bug Throwdown Tomorrow!
May 8, 2015
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8 AM CLASS ONLY TOMORROW (Saturday 5/9). Mud Bug Throwdown kicks off tomorrow at 10 AM. Just a reminder to everyone that anyone can come join in on the fun
MUD BUG THROWDOWN SCHEDULE AND HEAT TIMES
May 7, 2015
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There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR THE SATURDAY: 8:45am – 9:15am:
Mud Bug Throwdown WOD 3: The Earn-Your-Beer Chipper
May 7, 2015
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MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx men and women) 40 Power
May 2015 Athlete of the Month – Butch Hulse
May 7, 2015
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[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] This month, we have selected Butch Hulse as our May 2015 Athlete of the Month. In the past few months, Butch has put some serious work
MUD BUG THROWDOWN WOD 2 – “Why So Spicy?”
May 4, 2015
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Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14)
