Rest days are essential to proper and effective training. On rest days, you may feel like your slacking or falling behind, but the truth is your not. You’re not going to lose any strength, speed, or gain bad weight just because you’re taking a day or two off. It’s vitally important to take those days
Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better warm-up which would have led to a better result during the workout. Warming-up is not just time to gossip with your friends and other athletes,
Ask yourself this question. Do you feel you warmed up correctly for the workout you’re about to perform? If you’re unsure, chances are you could have had a better warm-up which would have led to a better result during the workout. Warming-up is not just time to gossip with your friends and other athletes, but
With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the
On Memorial Day, Monday, May 25, Mission CrossFit San Antonio will host a WOD in honor of Lt. Michael Murphy. We will be hosting only two classes that day for everyone. One at 8:00am and one at 9:00am. All members and friends are welcome to attend the workout. Drop-ins are welcome! “Murph” 1-mile run 100 pull-ups
8 AM CLASS ONLY TOMORROW (Saturday 5/9). Mud Bug Throwdown kicks off tomorrow at 10 AM. Just a reminder to everyone that anyone can come join in on the fun tomorrow. Yes, there will be a competition taking place, but you’re all more than welcome to come hang out, cheer, partake in crawfish consumption, etc.
There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR THE SATURDAY: 8:45am – 9:15am: Athlete Check-In 9:20am: Athlete Briefing 9:35am: Pictures 9:40am: Athlete Warmup 10:10am – 1:00 pm: Workouts 1:00pm – ???: Crawfish Boil Here are the Heats and Heat
MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx men and women) 40 Power Cleans (Scaled: 95/65) (Rx: 115/75) 15 Burpee-Box Jump Overs 40 Toes-to-Bar (Rx) or 80 Sit-ups (Scaled) 10 Burpee-Box Jump Overs Kettle Bell Lunge to Midline
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] This month, we have selected Butch Hulse as our May 2015 Athlete of the Month. In the past few months, Butch has put some serious work and effort into his training. Recently, he has joined Coach Junior’s 4:30 pm Strength Crew to gain strength and work on his powerlifting movements. He’s
Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14) *All Male Wall Balls are 10′ Targets. All Female Wall Balls are 9′ Targets. Score = Total Wall Balls Completed Example: Partner 1 completes their
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San Antonio, Texas 78217
