This month, we named Matt Molak our Athlete of the Month. You may know him if you frequent the 5:30 AM class or the weekend classes. He’s one of our
A good friend of mine, Aja Barto, just posted this FANTASTIC weight gain meal. If you’re looking to gain weight and gain some good weight, try this one out. Food
Congratulations to Lesley Lilly for being nominated as our September Athlete of the Month. She has been one of the hardest working athletes at the gym in the past couple
If you haven’t met Coach Nick Vera’s older brother James “Jimmy” Vera, then you are missing an incredible, inspirational person. Take a look at his new website, “Life at 385”
We have a new Athlete of the Month! Congratulations to Christin Russell and Dustin Andrews! Check out their story by clicking here. ***Don’t forget about our Dynamic Duo Open Competition/HOPE
Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to
The Beast Mode Paleo Challenge WOD will happen on Monday March 26th, 2012 during regular class time. We will add all team scores together, so if you miss class then
Remember, we start Paleo on Sunday! Come to either the 9:00am or 4:00pm class. If you were out of town or have talked to us about getting measurements done, make
Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3
Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight leg sit up 5 burpees
8842 Broadway St.
San Antonio, Texas 78217
