A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.  For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.  For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym.  Be sure to check out where you rank. Also, produce box sheets must be filled

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym.  Be sure to check out where you rank. Also, produce box sheets must be filled

Great article that Neal shared with his team today and sent to us coaches!  Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL Good Food. I have met very few people who eat unhealthy, or so they think.  So why is it that waist lines continue to get larger?  Is

We’re 5 days into the Paleo Challenge and people are already seeing results!  We didn’t expect you to start on the weekend, of course, I know I didn’t!  But even since Monday people have seen incredible results!  Keep up the hard work guys, it will pay off in the end when you see those before

Today was the first official day of our 6-week Paleo Challenge!  The weather was perfect and we had a large group show up to learn more about their eating habits and how to improve them.  I had a goal of 100 athletes to do our Paleo Challenge, and we got so close!  We ended the

Today is the start of what should be a great week!  There will be several opportunities to get your name up on the benchmark WOD boards up on the wall so come in ready to break some personal or gym records. Don’t forget that the Paleo Challenge starts this SATURDAY!  Remember to schedule a time

Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks!  October 1st we will begin our challenge!  We are setting up athletes with coaches this week then having a sign-up posted tomorrow for when you can come in and get your pictures taken and measurements done.  Make sure to sign-up otherwise

THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP Max Set of Deadlifts 25 Box Jumps (20″ Games Style) 12 Pull-ups *You cannot rest the bar on the ground or drop it.  If you