A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results

Great article that Neal shared with his team today and sent to us coaches!  Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL

We’re 5 days into the Paleo Challenge and people are already seeing results!  We didn’t expect you to start on the weekend, of course, I know I didn’t!  But even

Today was the first official day of our 6-week Paleo Challenge!  The weather was perfect and we had a large group show up to learn more about their eating habits

Today is the start of what should be a great week!  There will be several opportunities to get your name up on the benchmark WOD boards up on the wall

Make sure to sign-up for our Paleo Challenge that starts in under 2 weeks!  October 1st we will begin our challenge!  We are setting up athletes with coaches this week

THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up SKILL/LIFT: Snatch Progressions (15min) WOD: 15min AMRAP