October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge! Sign-up today! The sign-up is on the board in the gym. It will run for 6 weeks and end before Thanksgiving just in time to look good for the holidays! It costs $35 and you will get a
Congratulations to Stephen Takach for winning the green chili competition at Central Market this weekend! He made a Green Chili Apple Pie, and you all must try it! Amazing! Great job Buddy! Also, I promised to put this picture up a few weeks ago, I don’t break promises, even if they take a while…
After yesterdays announcement of the Post-Paleo Challenge, we have had a huge response! There has already been 25 people who have come in to get their measurements done! Thats incredible! I can only see it getting bigger by tomorrow. Make sure if you are interested and want to participate you MUST get your measurements done by
A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin this Wednesday, so you need to get your measurements in by then. Come a few minutes to class or stay a few minutes after and
A request came from our 5:30am CrossFit junkies to have a post-Paleo Challenge! Some of them feel like they have fallen off the band-wagon and need a refresher. It begin this Wednesday, so you need to get your measurements in by then. Come a few minutes to class or stay a few minutes after and
Don’t forget that TOMORROW is the last day that you can submit a t-shirt idea to vote on! And the voting will begin Thursday and continue through the weekend. Make sure to vote on what shirts you like best. The shirt idea with the most votes will soon be on our shelves! BUY-IN: 1:00 Jumping
We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing! Our guys and girls are doing great and we’re putting up a solid team score! Our athletes have performed better and better when they do the workout and I can’t wait to see what our finals numbers are
We are about half way through the Paleo Challenge and we have a lot of people asking questions why they aren’t losing any more weight or they are gaining weight or they are feeling tired. These are all effects of the Paleo meal program and the Zone block system. If you are feeling tired and
Well, I have finally got my computer back from the shop and it’s working great! I have updated the numbers from the Paleo Challenge Baseline workout, and they will be posted today in the gym, so people can see where they rank! Remember, the first day is great and all if you’re in first place,
Don’t forget that we are having the follow-up Paleo Challenge Seminar tonight at 7:30pm at the gym. If you missed Saturday or want to get some more information and ask questions, stop by! For those of you who are interested in competing in the CrossFit Sectionals in March/April or who want to be apart of
8842 Broadway St.
San Antonio, Texas 78217
