What a huge day. There are no words to describe What I feel about today and how smoothly everything went. We had amazing athletes, phenomenal coaches and the all out effort was just astounding. Thank you all!! I will say this had to have been a successful Paleo Challenge seminar and baseline workout day. Everyone

Tomorrow is the start of our Paleo Challenge!  I cannot wait to see how well everyone does.  We have over 50 people signed up to take a stab at this challenge/competition.  There is a lot at stake as well as a lot to lose, literally!  I hope everyone works hard and pushes themselves with this

Only a few days left to get signed up, measured and photographed for our Paleo Challenge this Saturday!  We are going to start at 8am and have our seminar for about an hour.  We will begin the workout right after that and run everyone in heats.  I know some of you need to leave early,

We have had a great response to the Paleo Challenge that we start this coming Saturday!  We have almost 50 athletes signed up to do it.  It’s going to be huge!  Make sure to get your pictures/measurements done by Friday and get your participation fee in as well.  We will begin at 8am sharp Saturday

I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and get rid of your preconceptions of what it is.  After that, there will be a short talk from a guest

I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and get rid of your preconceptions of what it is.  After that, there will be a short talk from a guest

Something that people keep asking me about is dieting and what to eat.  I always respond the same way.  Eat lean meats, vegetable, some fruit, nuts, seed and oils.  Stay away from dairy, sugar and starches and you’ll be fine!  What I mean by all that is at every meal you have during the day

We had our first Paleo Challenge kick off yesterday and it looks like it’ll be a good one! We had a small group of athletes, all of which seem dedicated to really push and work hard at making a change for themselves!  If you missed out and are still interested in doing the challenge, contact

The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars.  Today, we made sure to make it a solid white. If you haven’t enrolled in the Paleo Challenge this coming Sunday May 16th @ 1pm, please do soon!  We want this to

Register now for MCFSA’s first Paleo Challenge!  We begin on Sunday, May 16th at 1:00pm and it’ll last about 3 hours.  There will be a lecture, Q&A, pictures and measurements (if you choose to do) and you will also receive a log book for enrolling in the challenge.  The log book is yours to keep track of all