Doing lifts is a vital component to CrossFit and getting stronger.  Without them, you limit your chances of getting better at workouts and increasing your weights. 

What a beautiful day for a Sunday afternoon workout! We had a good turnout for our first ever Sunday FREE WOD and we got a

The Snatch, one of the most, if not the most, complex movement that CrossFit brings to the table.  It involves a multitude of specific movements and

Mission CrossFit SA has opened their doors to the public! The facility looks amazing and has a beautiful wall of glass making the space feel vast!

11 weeks until the Regional’s, so lets get everyone prepared! Warm-up: 400m Jump Rope 3 rounds of Cindy (5 pull-ups/10 push-ups/ 15 squats) Lift: 3

Another long day of working on the Box and all is coming together!  We are hoping to open our door by the end of this

FRAN.  That’s all I have to say.  Warm-up: 800m run – stopping every 200m: 200m – 20 sq 200m – 20 push-ups 200m – 20

The final day at the CST Sectional in Austin went amazing!  The weather was beautiful again and the final “Chipper” WOD was just as hard