Mission CrossFit San Antonio

January 27, 2019 1 Comment

SKILL: every 3:00 for 21:00 back squat WOD: 7 rounds for time (11:00) 10 burpees to 6″ target 20 ab mat sit-ups

January 21, 2019 No Comments

WARM UP: 8:00 EMOM M1: Row M2: Jump Rope M3: Handstand Hold (:30) M4: Inch Worm + 2 Push-ups SKILL: Into WOD WOD: 30:00 EMOM

January 6, 2019 No Comments

WARM UP: 200m Run 1 Set of fence drills 2 Rounds: 10 Walking lunge to instep 10 BB GM 10 RDL 10 Front squats SKILL:

January 4, 2019 No Comments

WARM UP: Warm UP AMRAP (10:00) 150m Row 10 Russian KBS 10 American KBS 20 Banded good mornings 10 Slsu 5 Box jumps SKILL: Set

January 3, 2019 No Comments

WARM UP: Grab pvc: 10 Pass thru 10 Strict press 10 Push jerk 10 Split jerk Calf stretch BBWU from rack SKILL: 12 Min to

January 3, 2019 1 Comment

Congratulations to Ben Villafuerte on being selected as January’s athlete of the month. Ben has been a member of the Mission family coming up on

January 2, 2019 18 Comments

WARM UP: 2x’s 20 Banded side steps over 45# plate 10 Slow controlled banded squats 5 Push ups w:03 negative :30 Bar hang 5 Jumping

January 1, 2019 No Comments

WARM UP: 400 M Run Plyos 10 Squats with rotational twist BBWU SKILL: Into WOD WOD: 5 Rounds for Time: 200 M Run 8 Squat

December 31, 2018 8 Comments

Happy New Year Mission family!! Enjoy the day off today and prepare yourself for new PR’s in 2019!

December 30, 2018 No Comments

WARM UP: 10 Pass thru 5 Fig 8 each 10 Good morning 10 OHSQ against rig 5 Hip snatch 10 Thrusters 10 Lunges 10 Push

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