Try running after sleds
WARM UP: Plyos SKILL: Into WOD WOD: 4 rounds 2 x CTC sled push ( 180/140 ) 400m Run 30 Hollow rocks CASH-OUT: Push ups Banded Pull Aparts
Home » Archives for Mission CrossFit San Antonio » Page 95
Home » Archives for Mission CrossFit San Antonio » Page 95
WARM UP: Plyos SKILL: Into WOD WOD: 4 rounds 2 x CTC sled push ( 180/140 ) 400m Run 30 Hollow rocks CASH-OUT: Push ups Banded Pull Aparts
WARM UP: 6:00 EMOM M1- :45 Row M2: Lunge to instep ( :30 Each Side ) M3: Burpee jump into air squat SKILL: 12 Min EMOM ODD: 3 Push press
WARM UP: X2 10 PVC Pass Throughs 10 PVC Fig 8 10 GM with PVC 10 Burpees over a friend SKILL: 12min to find 1 RM Clean and jerk 5-3-3-1-1-1-1
WARM UP: Plyos SKILL: Set up for WOD WOD: 24min AMRAP 10 Cal Row 20 Russian twist 10 Cal Bike 20 SL KB DL ( 10ea leg) 200m Run
WARM UP: Plyos PVC Warm up SKILL: Into WOD WOD: Teams of 2: 4 Rounds of: 200 M Run together 4 Alternating rounds of: 6 Push Jerks (135/95) 9 Box
Congratulations to Paige Naugher for being selected as November 2017 Athlete of the Month. Paige worked out through her entire third pregnancy and jumped right back into it, making all
WARM UP: 200m Run PVC X 2 10 Pass thur 10 Fig 8 10 GM 10 Front squats 5 Push press SKILL: Every :90 for 9Min 3 Burpees 5 Heavy
WARM UP: 2 Rounds: 250 Row 10 SLSU 10 Knees Above Hips 5 Inch Worm to PU 10 Lunges 6 Lunge to Instep SKILL: Into WOD WOD: Teams of 3
Congratulations to William Snowden for being named October 2017 Athlete of the Month! Will started CrossFit just 11 months ago after a year of traveling with this wife. He noticed he couldn’t do
Congratulations to Ryan Hayes for being selected as the September 2017 Athlete of the Month! Ryan has put in a tremendous about of work to get better at his weakness
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San Antonio, Texas 78217