Good Luck to All of Our Athletes Competing Today at Power Output! WARM UP 3x: 200m Run 1 Round of Cindy ENDURANCE Every :90 for

WARM UP 200m Run 15 Air Squats 200m Run 15 Baby Squats 200m Run 15 Straight Leg Sit-Ups STRENGTH Strict Pull-Up Test (Let’s See if

We have several athletes competing this weekend at a local competition called Power Output.  The competition will be held this Saturday from 11:00 am –

Over the past few months, the MCFSA staff has been working diligently to improve many aspects of Mission CrossFit San Antonio, one of which has

[vc_row][vc_column][vc_column_text]WARM UP :30 Drills x 2 Jacks Lunge to Instep Squat Hold Bar Hang Push-ups SKILL Kipping/Butterfly Pull-Ups WOD Teams of 3 Complete: 1200m Run

WARM UP 400m Run 3 Rounds: 10 Air Squats 10 Good Mornings :30 Plank Hold 10 Push-ups STRENGTH Back Squat 5 Rep Max Back Squat

WARM-UP: 200m Run Indoor Plyos WOD: 16 min AMRAP 10 push ups 10 box jumps 24″/20″ 10 v-ups CASH-OUT: 2 rounds 2 minute max effort

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]We had a great Pumpkin Carving night and thank you to everyone who came out! WARM-UP 400m run Hip mobility 10 to

[vc_row][vc_column][vc_column_text]Be sure to join us tonight at 6:45 for our pumpkin carving party.  Feel free to bring family and friends!  Just be sure to bring

WARM UP Ladder Drills MOBILITY Monster Walks Stretching WOD With a Partner Complete: 100 KB Snatches (24/16) 80 Goblet Squats 60 Russian Sit-Ups (12/8) 80