“November 11, observed in the United States in honor of veterans of the armed services and in commemoration of the armistice that ended World

Barbells for Boobs is this SATURDAY!  This is a city-wide event and will be the only thing happening Saturday.  Come support this great cause and sign up to

WARM UP 500m Row SKILL 4×6 Alternating Knee to Elbow (12 Total) WOD “Omar” 10 Thrusters (95/65) 15 Bar Facing Burpees 20 Thrusters 25 Bar

    WARM-UP 200m Run Plyos 10 x :05 Push-ups (:05 down + press back up) ENDURANCE 5:00 As Fast As Possible 800m Run Max

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] We have several athletes competing this weekend at a local competition called Alamo City Throwdown. The competition will be held this

WARM UP :30 Drills x 2 Jumping Jacks Lunges Arm Circles Bar Hang Handstand Hold Pushups Squats 1:00 Stretch MOBILITY Quick Banded Shoulders Arm Stretching

Barbells for Boobs is COMING UP on Saturday, November 15th!  This is a city-wide event and will be the only thing happening Saturday at Mission CrossFit San

WARM UP 200m Run 2 Rounds: 1 Set of Fence Drills 10 Lunges Each Leg 10 Air Squats 5 Lunge to Instep 10 Pushups 400m

WARM UP 200m Run 20 Kicks 200m Run 20 Walking Lunges 200m Run 20 Pelvic Raises 200m Run 20 Squats 5:00 Group Stretch *Coach’s Choice

WARM UP 400m Run 3x: 10 Inch Worm + Push Up 10 Lunge to Instep 10 Straight Leg Situp WOD Partner WOD 20 Min AMRAP: