DUALITY ATHLETE MEETING: Monday Sept 8th, @ 7:30pm @ Mission (HIGHLY RECOMMENDED) WARM UP :30 Drills x 2 Jumping Jacks Lunges Arm Circles – Forward Arm Circles – Backward
WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges (Total) :30 Squat Hold 30 Air Squats 5 Burpees ENDURANCE/WOD For Time: 1000m
WARM UP 400m Run 2x: 1 Set Fence Drills 10 Lunges 10 Air Squats 5 Lunge to Instep 10 Push-ups SKILL 5×3 Hip Snatch *Focus
Labor Day Weekend Hours: Weekend Schedule will remain the same. We will still run the usual 8 am and 9 am classes on Saturday and
WARM UP 400m Run 3x: 10 Lunges 10 Squats 10 Good Mornings 10 Push-ups 5 Baby Squats MOBILITY Coach’s Choice WOD 14 Min EMOM Odd:
WARM UP :30 Drills x 2 Jacks Seals Straight Leg Sit-Up Push Ups Bar Hang 1:00 Stretch SKILL HSPU Work or… If You Are a
LABOR DAY SCHEDULE: Weekend Schedule will remain the same. We will still run the usual 8 am and 9 am classes on Saturday and the
TONIGHT – Movie Night at 7pm! Join us for “The Lego Movie,” some drinks, snack and good friends. CLICK HERE TOMORROW – Fitness in the Park at
Our members are awesome in so many ways! Yesterday we posted about Jenny Niemann who climbed Pike’s Peak. Today one of our first members, Cameron