Hope y’all had a great Fourth of July weekend! One week from today (Monday, July 14th) our three new programs will officially begin! MetCon Class – M/W/F at 5:45 –

  WARM-UP 400m Run Plyos STRENGTH 3 x 6 Weighted Pull-ups (kip or strict) *Immediately drop the weight (ball) and perform ME set of Pull-ups WOD “The Sevens” – 7

REMINDER!  Tomorrow, July 4th, there will ONLY BE A 9 AM CLASS!  All other classes are canceled to honor the holiday.  Weekend schedule will remain the same. WARM UP 500m

WARM UP 5 min Jump Rope Warm Up Stretch ENDURANCE 3 Rounds: 400m Run 50 DU (100 SU) :60 Rest After Each Round WOD 9 Rounds: 9 Hang Squat Cleans

Day one was an overwhelming success!  Thank you to everyone who came out on our first day of classes, today ought to be just as fun! 75/75 Referral Program During

We’re In!  It’s been a great day so far at the new location!  We’ve learned a few things (parking/class space management/etc) that we will be updating and sharing with you

It has been a long time coming, but it’s finally here!  Today is the LAST DAY at our current gym.  We will be moving everything starting at 4pm this afternoon and continue

Just a reminder… this upcoming Monday, June 30th we will begin class at our new location: 8842 Broadway.  Once we move in we will be taking a couple weeks to

WARM UP 800m Run MOBILITY Foam Roll Coach’s Choice WOD 3 Rounds: 10 Power Cleans (95/65) Rx+(115/75) 10 Front Squats 10 Shoulder to Overhead 10 Back Squats

WARM UP 400m Run 2x: 1 Set of Fence Drills 20 Lunges 10 Air Squats 5 Lunges 10 Pushups ENDURANCE 2x: 250m Row 400m Run :60 Rest WOD 4 Rounds: