Hope y’all had a great Fourth of July weekend! One week from today (Monday, July 14th) our three new programs will officially begin! MetCon Class – M/W/F at 5:45 – 6:30am (included in CrossFit membership) – Coach Rebekah Mission Strength – M/T/Th/F at 5:30 – 6:30am (limit of 12 athletes) – Coach Junior Advanced Athlete

  WARM-UP 400m Run Plyos STRENGTH 3 x 6 Weighted Pull-ups (kip or strict) *Immediately drop the weight (ball) and perform ME set of Pull-ups WOD “The Sevens” – 7 RFT (40:00) 7 HSPU 7 Thursters (115/75) 7 TTB 7 Power Clean + Jerk 7 Burpees 7 KB Snatches (24/16kg) 200m Run (tag partner, then

REMINDER!  Tomorrow, July 4th, there will ONLY BE A 9 AM CLASS!  All other classes are canceled to honor the holiday.  Weekend schedule will remain the same. WARM UP 500m Row 400m Run 2 Sets of Fence Drills 2x :30 Bar Hang 10 Inch Worm + Push Up MOBILITY Banded Hip Banded Ankle 3:00 Squat

WARM UP 5 min Jump Rope Warm Up Stretch ENDURANCE 3 Rounds: 400m Run 50 DU (100 SU) :60 Rest After Each Round WOD 9 Rounds: 9 Hang Squat Cleans (95/65) 9 V-Ups 9 LHPU *5 Burpees If You Break Any Set of Hang Squat Cleans Check out these class pictures from the last classes

Day one was an overwhelming success!  Thank you to everyone who came out on our first day of classes, today ought to be just as fun! 75/75 Referral Program During the month of July, Mission will be running a 75/75 Referral Program where current members can earn credit for referring new athletes to the gym

We’re In!  It’s been a great day so far at the new location!  We’ve learned a few things (parking/class space management/etc) that we will be updating and sharing with you all.  Be sure to come by and take class!  Just a reminder, all of our programs (Strength, Advanced Athlete, Advanced Barbell Prep) will be starting

It has been a long time coming, but it’s finally here!  Today is the LAST DAY at our current gym.  We will be moving everything starting at 4pm this afternoon and continue over the weekend to be ready for classes MONDAY MORNING at the NEW GYM!  For those of you who have yet to visit the new

Just a reminder… this upcoming Monday, June 30th we will begin class at our new location: 8842 Broadway.  Once we move in we will be taking a couple weeks to get settled by only running our everyday CrossFit Class Schedule.  However, on Monday, July 14th we will be opening up some fresh new programs: Click

WARM UP 800m Run MOBILITY Foam Roll Coach’s Choice WOD 3 Rounds: 10 Power Cleans (95/65) Rx+(115/75) 10 Front Squats 10 Shoulder to Overhead 10 Back Squats

WARM UP 400m Run 2x: 1 Set of Fence Drills 20 Lunges 10 Air Squats 5 Lunges 10 Pushups ENDURANCE 2x: 250m Row 400m Run :60 Rest WOD 4 Rounds: 15 HSPU 60 DU 200m Run