CROSSFIT KIDS has a FREE Trial Class Tomorrow (Wednesday) at 10:00am.  If you’re interested in getting your child signed up for CFK this summer, come

WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges – Total 30 Air Squats 5 Burpees Barbell Warm-up SKILL Snatch Position 1-2

This week will be our last week on Rector Street!  Starting Monday, June 30th, we will be at 8842 Broadway!  We will be moving all

We are 1 week away from our move! A couple of reminders: – If you have anything stored at the gym (gear, supplements, etc.) please

In case you didn’t notice… We’ve started the move! Our pull-up rigs were taken over to the new facility and will be fully installed later this

WARM UP 200m Run Burgener Warm-Up Barbell Warm-Up SKILL 3 Rep Snatch Touch and Go or Drop and Reset WOD 12 Min AMRAP: 10 KB

WARM UP 400m Run 2x: 10 Air Squats 10 Lunge to Instep 10 Gate Swings 10 Push-Ups STRENGTH Back Squat 3x :30 ME Reps @

WARM UP 5:00 Jump Rope 3x Cindy MOBILITY Coach’s Choice WOD ME EMOM for Reps 3 Rounds 1. DU 2. WBS (20/14) 3. Mountain Climbers

WARM UP Everett Warm-Up ENDURANCE 3x 500m Row WOD 400m Run 30 LHPU 200m Run 20 Pull-ups 200m Run 20 Pull-Ups 400m Run 30 LHPU

WARM UP 200m Run PVC Warm-up Barbell Warm-up SKILL Snatch Positional Work – Ground WOD 21-15-9 Overhead Squat (95/65) T2B