Warm Up 400m Run PVC Warm Up Strength 5×3 Push Press – work up to heavy but perfect WOD For Time (12min cut-off) 20 Power Snatch (115/75) / (135/95 Rx+) 15 Burpees 20 Squat Cleans 15 Burpees 20 STO 15 Burpees  

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification. However, Saturday (tomorrow) at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the back parking lot at 9:00am!  This is an opportunity to come check out the new facility, ask questions and get

The results are in… and we’re still one of the best! Each year The San Antonio Current issues the Best Of San Antonio, voted on by readers and critics alike. We are incredibly proud to announce that several members of our Mission CrossFit SA family, and our box itself, made the Best of San Antonio

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the back

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the back

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD

WARM UP 400m Run Plyos STRENGTH 10 Min to Find 3RM Front Squat 5 Min 3×3 @ 80% of 3RM WOD 12 Min EMOM Odd: Squat Clean + Front Squat + Jerk (155/105) Rx+ (185/135) Even: 12 Split Squats CASH OUT 3 x :30 Each Hollow Hold Superman Hold

CHECK OUT COACH DREW’S INTERVIEW AT HIS NPFL COMBINE!!! Here is a video from last night’s 5:30pm class with the Fitness Tour joining us!  Packed class for sure! WARM UP 400m Run 15 Jumping Jacks 15 Air Squats 20 Walking Lunges 10 Inch Worms + 2 Pushups :30 Squat Hold 5 Baby Squats STRENGTH CrossFit

The Fitness Tour IV, sponsored by Isabella Fitness and Quest Nutrition, is an event that raises money for the NFL Play 60 Program in the fight against Childhood Obesity.  The Isabella Fitness Team will join us for the 530 PM class TODAY, April 17. Tonight you’ll have the opportunity to donate to this fantastic organization, or

We’re hosting a couple of seminars soon!!! CrossFit Endurance Trainer Course – April 26-27 From the CrossFit Endurance Website: This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics. In addition to