Warm Up 400m Run PVC Warm Up Strength 5×3 Push Press – work up to heavy but perfect WOD For Time (12min cut-off) 20 Power

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification. However, Saturday (tomorrow) at 8:30am, Coach Nick will be leading a walk-through of

The results are in… and we’re still one of the best! Each year The San Antonio Current issues the Best Of San Antonio, voted on

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning

WARM UP 400m Run Plyos STRENGTH 10 Min to Find 3RM Front Squat 5 Min 3×3 @ 80% of 3RM WOD 12 Min EMOM Odd:

CHECK OUT COACH DREW’S INTERVIEW AT HIS NPFL COMBINE!!! Here is a video from last night’s 5:30pm class with the Fitness Tour joining us!  Packed

The Fitness Tour IV, sponsored by Isabella Fitness and Quest Nutrition, is an event that raises money for the NFL Play 60 Program in the

We’re hosting a couple of seminars soon!!! CrossFit Endurance Trainer Course – April 26-27 From the CrossFit Endurance Website: This introduction to CrossFit Endurance fundamentals